Feelings for Kids: Calm Down
Name the feeling, then do something about it — in seventeen languages
Name the feeling, then do something about it — in seventeen languages
A calm-down tool for children: pick the feeling you have, then work through a short guided activity that fits it — breathing, grounding, or moving.
Children calm down faster when they can say what the feeling is. That is the first screen.
Breathing, grounding and movement exercises chosen for the feeling, not a generic timer.
Guidance for the adult, kept out of the child's way.
No ads, no third-party tracking, no outside links in the child's part of the app.
Most calm-down tools start with breathing. That is the second step. The first is getting the child to say what the feeling is, and skipping it is why a lot of breathing exercises fail with an upset…
Read more →It asks the child to name the feeling first, because naming it is what makes it manageable, then offers a short activity matched to that feeling rather than a generic breathing timer.
Seventeen, including German, French, Spanish, Italian, Japanese, Korean and Chinese.
There are no ads, no third-party tracking and no outward links in the child's part of the app. Guidance for adults lives in a separate parent corner.
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